The fitness competition is on, and many people are jumping on the bandwagon. Some people do it to get a sexy body, some do it just because they are ashamed of their current body, and others do it just to stay fit and healthy. As a result, many fitness programs are available online and can be found everywhere in gyms, spas, and fitness centers. Some are so expensive that you can even make the money you need for these fitness programs by losing weight.
You may not have to go to the gym, spa, or fitness center to spend a lot of money in order to lose weight to get the sexy body you crave. There are many books in bookstores that offer practical and free weight loss programs, but of course there are no books. These weight loss plans or diet plans are getting more and more popular, with so much hype, testimonials, and reviews that people can get confused about which one to follow. Before committing to any weight loss plan, read these roundups of today’s most popular diet plans.
Dr. Atkins’ new diet revolution. Atkins. This weight loss program encourages a high protein diet and reduced carbohydrates. A person can eat vegetables and meat, but should abstain from bread and pasta. You’re also not limited by fat intake, so you can pour salad dressing over butter and spread freely. After a diet, however, you may find yourself deficient in fiber and calcium, but high in fat. Grains and fruit intake are also limited.
Carb Addict Diet Dr. brighter. This eating plan promotes a low-carb diet. Consumption of meat, vegetables and fruits, dairy and grain products is approved. Warning against consuming too many carbohydrates. “Reward meals” may contain too much fat and saturated fat.
Choose to lose to Dr. Goul. Inhibits fat absorption. You get a “big” budget and the freedom to spend your money. It does not force individuals to pay attention to their carbohydrate intake. Eat meat and poultry, as well as low-fat dairy and seafood. Consumption of vegetables, fruits, cereals, bread and pasta also signaled a “go”. This weight loss plan is very healthy, with plenty of fruits and vegetables, as well as saturated fat. Watch your triglyceride levels though; if you’re high, cut back on carbs and add more unsaturated fats.
Dash diet. Moderate intake of fat and protein, as well as large amounts of carbohydrates, is advocated. Diet plans designed primarily to lower blood pressure follow the pyramid’s nutritional guidelines and encourage high intakes of whole grains, fruits, vegetables, and low-fat dairy products. Some dieters believe it promotes overeating to achieve significant weight loss.
Eat More, Lose Weight Dr. The decor is mostly vegetarian and strictly low-fat. Signals “glowing” foods, but warns to watch out for nonfat dairy and protein. This diet is low in calcium, limiting the consumption of healthy foods like seafood and lean poultry.
Eat what works for you. Interesting because it’s based on a person’s blood type. It is recommended that people with blood type O eat more Mest. Diet plans for some blood types are nutritionally unbalanced and too low in calories. For the record, there isn’t even any evidence that blood type affects dietary needs.
Prikin’s principle. Focus on reducing the calorie density when you eat by suggesting watery foods that keep you feeling full. It’s okay to eat vegetables, fruit, oatmeal, pasta, soups, salads, and low-fat dairy. Although protein sources are limited to lean meats, seafood and poultry. While it’s healthy because it provides low levels of saturated fat and plenty of vegetables and fruits, it’s also low in calcium and limits sources of lean protein.
volume method. for a low-calorie diet. Recommend the same foods as Pritkin, but limit greasy or dry foods like popcorn, pretzels, and crackers. This plan is pretty healthy considering the high amount of fruits and vegetables and low calorie density and saturated fat.
Area. Moderate carbohydrate content, but moderate protein content. Promote low-fat protein foods like fish and chicken, as well as vegetables, fruits, and grains. It’s also healthy, but lacks grains and calcium.
Weight Watchers. High in carbohydrates and moderate in fat and protein. A very healthy meal plan that is also very flexible. It allows dieters to plan their own meals instead of giving them a set to follow.
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